Difference from yesterday: -1.0
Difference from Day 1 of VLCD: -20.6
I CAN'T believe it! I weigh myself at night too, just to see what my morning weight may be, and last night I was at 215! I was bummed when I went to bed, thinking, 'there is no way I'll go down more than a couple of pounds" (from past experience). But look at that! Down 4 from the night before. I was very strict today,
no cheat at all so it's a big incentive to stay on protocol!
Lunch: crab/white fish, lettuce, strawberries
Dinner: bison chili
told
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