5/20 -.6 After Day 17 of VLCD

Current Weight: 213.6 on the new scale and didn't have to adjust much
Difference from yesterday: -.6
Difference from Day 1 of VLCD:-18.0

WOW, I just realized I forgot to take my B12 and L-Gluamine.  And I feel great.  I think the 30 units is a good place for me.
The newest scale has arrived.  Like it a lot, however it is closer to our original scale's weight than it is the scale we bought last week and don't like.  Damn, looks like I won't make it past 213, I'll be going up to adjust for the scale difference.
 

Lunch:  chicken, tomatoes (2 serv-they were SO good), apple

Dinner: crab/white fish, strawberries