5/21 +1.0 After Day 18 of VLCD

Current Weight: 214.6
Difference from yesterday: +1.0
Difference from Day 1 of VLCD:-16.4
 
Got a shot of cortisone for my tennis elbow today. 
Radish make you burp.
I hate TOM 

Lunch:  chili with bison, radish, apple
Dinner:  steak, mushrooms, strawberries