Difference from yesterday: -1.4
Difference from Day 1 of VLCD:-16.0
Ketones:
Bought a new scale today. It seems to be different than our old one by 1/2 a pound. You would think a new scale would calibrate better than the old but who knows. Anyway it measures by .2 increments, so I'm looking forward to seeing how different I feel when I see a -.2 vs 0. I need to look up recipes for cauliflower. Although we originally started P2 thinking we'd do a 23 day VLCD, my husband is now thinking he wants to go for the 40 day. I'm not so sure because I've REALLY been looking forward to the things I can have on P3 in just 10 days!
Lunch: Crab/white fish, lettuce, apple
Dinner: ground beef, marinara, 3 pieces beef jerky
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