Difference from yesterday: -0.6
Difference from Day 1 of VLCD: -19.6
Yesterday I pulled out a pair of jeans that I thought were my "big pants" (the ones that I'd been wearing before starting hcg, and are baggy but I tried the next size down and hadn't lost enough yet), pulled them on and went, wait: these are the one's I tried on about a week ago that were too tight. oh wow, now they're good. They are still size 18, but just a tighter fit I guess.
Today I am wearing a shirt I bought about 5 months ago that was too small. Size 14
Now that helps to actually see a little bit of difference in clothes!
Lunch: crab/white fish, tomatoes, 8 pretzel nuggets, 4 rounds of Mary's Gone Crackers
Dinner: Broccoli, dried starwberries
i have read the protein is very important. don't skip it at dinner.
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