Difference from yesterday: -.4
Difference from Day 1 of VLCD:-17.4
Ketones:
I decided to go down to 30 units of hcg starting today. My husband will be happy to know that I
Wow my lunch seemed very filling! I usually save my fruit til the middle of the afternoon though, so we'll see how this goes.
Tomorrow I'm going below 213. yep, that's right...I can feel it.
Lunch: crab, tomatoes, strawberries
Dinner: ground beef, lettuce, grapefruit
your husband is happy to know you are doing 40, and it's funny i learned your decision here.
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