Yesterday's Weight: 208.6
Current Weight: 212.4
Difference from yesterday: +3.8
Difference from Day 1 of VLCD:
LIW: 208.6
NEW maintain weight: 209
What? I wasn't suppose to be loading?
+3.8 seems a bit much, but I was getting a little cocky thinking I could eat anything and stay within range.
When I think about all I ate yesterday, I deserve it!
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Whoops! I've done the same thing, believe me- Your steak day today will bring a nice loss tomorrow, I'm sure. Be sure to drink lots of water today too. Eat clean tomorrow just in case it doesn't all come off at weigh-in in the morning. You'll see a nice drop in the next couple of days.
ReplyDeleteHang in there!
It's a learning process! Don't beat yourself up! Now you know. :) LD has the right advice and it will come off. :)
ReplyDeleteI'm really not stressing about it. I know it'll come off.
ReplyDeleteI always would make fun of the skinny girls that would say, "Wow, I've gained 5 pounds. I need to go on a diet." But now I get it. That is how they stay skinny. Catch it right away and correct it.
Thanks for the support!