Yesterday's Weight:
Current Weight: 209.0
Difference from yesterday:
Difference from Day 1 of VLCD:
LIW: 208.6
Oops, miss 2-3 days of posting and I'm all of on my numbers. I think this is right though. This morning I learned a tidbit about steak days...if you can't do it immediately following a weigh in above LIW, then you must consider the very next day's weight your NEW maintaining weight. So that would be 209.
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