Yesterday's Weight: 208.2
Current Weight: 209.6
Difference from yesterday: +1.4
Difference from Day 1 of VLCD: -22.2
I made spinach dip and parmesan cheese crisps. Of course taste testing as I cooked and stirred. I ended up having severe gas cramps and terrible diarrhea. Later I went to bed with crazy tightness in my chest and stomach.
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