Yesterday's Weight: 209.2
Current Weight: 207.8
Difference from yesterday: -1.4
Difference from Day 1 of VLCD: -24.0
LIW: 208.6
TOM D1
Today's weight loss proves to me that not eating after 6p works for me. I think the last thing I ate was at 5:30. I WAS hungry when I went to bed, but...then I fell asleep. :o)
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I'll often have a cup of decaf hot tea late in the evenings to curb that hunger. Congrats on your FANTASTIC loss today!!!
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