I avoided a food disaster by eating a big salad at 4p before I left work to volunteer at a cancer function. A buffet of country club food damages the weight maintenance in a big way. I didn't even have a diet coke....didn't need one.
BUT TODAY-I seem to be rewarding myself.
Today's Weight: 189.4
Yesterday's Weight: 191.0
Difference from Yesterday: -1.6
Difference from LIW: -0.4
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That is brilliant. So glad you had the salad to help you avoid the buffet... events, and this time of year, can be SO hard!
ReplyDeleteCongrats!!!
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