11/30 -2.4 R4P2D3

Today's Weight: 188.8
Yesterday's Weight: 191.2
Difference from Yesterday: -2.4
Total loss this round: -3.6
Total loss since May 1, 2010: -42.7

11/29 -1.2 R4P2D2

OK, so this isn't what I was expecting today, but considering I pretty much forgot to eat yesterday (2 eggs, 7 pieces of shrimp and 1 tsp cocktail sauce) I guess I'll take it.  Plan to eat enough today, so look out!  HH, thanks for the vote of confidence!

Today's Weight: 191.2
Yesterday's Weight: 192.4
Difference from Yesterday: -1.2
Total loss this round: -1.2
Total loss since May 1, 2010: -40.3

11/28 R4P2D1

Today's Weight: 192.4
Yesterday's Weight: 192.6
Difference from Yesterday: -0.2
Difference since Day 1 of loading: +3.4

11/27 R4 LOAD

Today's Weight: 192.6
Yesterday's Weight: 190.6
Difference from Yesterday: +2.0
Difference since Day 1 of loading: +3.6

11/26 R4 LOAD

Wishing Amy a HAPPY BIRTHDAY today!  Hope you are enjoying yourself!

Today's Weight: 190.6
Yesterday's Weight: 189.0
Difference from Yesterday: +1.6
Difference from Day 1 of loading: +1.6

11/25 R4 LOAD

Today's Weight: 189.0
Yesterday's Weight: 189.6
Difference from Yesterday: -0.6
Difference from LIW: -0.8

11/24 R3P4D5

One thing I will NOT be doing on my birthday on Friday is shopping!  The big 4-4

Today's Weight: 189.6
Yesterday's Weight: 190.4
Difference from Yesterday: -0-8
Difference from LIW: -0.2

11/23 R3P4D4

We are starting another round with Thanksgiving being a load day.  How perfect is that?

Today's Weight: 190.4
Yesterday's Weight: 191.8
Difference from Yesterday: -1.4
Difference from LIW: +0.6

11/22 R3P4D3

Today's Weight: 191.8
Yesterday's Weight: 192.0
Difference from Yesterday: -0.2
Difference from LIW: +2.0

11/21 R3P4D2

Today's Weight: 192.0
Yesterday's Weight: 191.0
Difference from Yesterday: +1.0
Difference from LIW: +2.2

11/20 R3P4D1

I guess better late than never, TOM is here 2 weeks late.
Dinner with old friends and Last Comic Standing were fun.  I've seen a couple LCS a couple of times but not this past season so I didn't know any of them but they were funny.  The supposed winner of this past season was not so funny and they saved him til last so it wasn't a great ending, but overall a great time.  After my friend scooted us out of the casino (where the show was) she joined her husband at a blackjack table and 3 of the comics eventually chose their table to gamble.  Wish we would've stayed.

Today's Weight: 191.0
Yesterday's Weight: 191.0
Difference from Yesterday: +.0
Difference from LIW: +1.2

11/19 R3P3D21

Oh OK.  It just took another day to show it's face. 
Tonight is dinner and Last Comic Standing with friends.  I better keep the eating and drinking to a minimum.

Today's Weight: 191.0
Yesterday's Weight: 189.0
Difference from Yesterday: +2.0
Difference from LIW: +1.2

11/18 R3P3D20

Apparently almost 1/2 lb. of Toblerone chocolate doesn't affect my weight.   Thats a good thing.

Today's Weight: 189.0
Yesterday's Weight: 189.4
Difference from Yesterday: -0.4
Difference from LIW: -0.8

11/17 R3PD19

I avoided a food disaster by eating a big salad at 4p before I left work to volunteer at a cancer function.  A buffet of country club food damages the weight maintenance in a big way.  I didn't even have a diet coke....didn't need one.
BUT TODAY-I seem to be rewarding myself. 

Today's Weight: 189.4
Yesterday's Weight: 191.0
Difference from Yesterday: -1.6
Difference from LIW: -0.4

11/16 R3P3D18

I was able to control myself yesterday.  Whew!
Trying for two days in a row...I like being on the negative end of LIW-who wouldn't?

Today's Weight: 191.0
Yesterday's Weight: 192.2
Difference from Yesterday: -1.2
Difference from LIW: +1.2

11/15 R3P3D17

Whoops. 
Chili cheese tots at Sonic!

To add a little laughter to your day, even if you don't like cats, you've gotta watch this:

http://www.youtube.com/watch?v=DqrekZxmhXo

Today's Weight: 192.2
Yesterday's Weight: 191.4
Difference from Yesterday: +0.8
Difference from LIW: +2.4

11/14 R3P3D16

Today's Weight: 191.4
Yesterday's Weight: 191.0
Difference from Yesterday: +0.4
Difference from LIW: +1.6

11/13 R3P3D15

 It has arrived.

Today's Weight: 191.0
Yesterday's Weight: 190.0
Difference from Yesterday: +1.0
Difference from LIW: +1.2

11/12 R3PD14

Have a great weekend everyone.  We may get our first snow of the season here in MN.  (And of course we have travel plans)

Today's Weight: 190.0
Yesterday's Weight: 190.4
Difference from Yesterday: -0.4
Difference from LIW: +0.2

11/11 R3PD13

Has this ever happened to you while on the protocol?
OK, so, I expected TOM a week ago.  Got the usual weight gain, but STILL TOM has not arrived.
NO, I could not be pregnant.  For sure.

Today's Weight: 190.4
Yesterday's Weight: 190.6

Difference from Yesterday: -0.2
Difference from LIW: +0.6

11/10 R3P3D12

Bad eating/and late eating

Today's Weight: 190.6
Yesterday's Weight: 189.6
Difference from Yesterday: +1.0
Difference from LIW: +0.8

11/9 R3PD11

Holding steady

Today's Weight: 189.6
Yesterday's Weight: 190.2
Difference from Yesterday: -0.6
Difference from LIW: -0.2

11/8 R3P3D10

Lovin' the new Target commercial where the woman is washing her hands in a public bathroom and turns to leave, realizing that she can't open the door without touching it with her newly cleaned hands.  SO me!

Today's Weight: 190.2
Yesterday's Weight: 189.6
Difference from Yesterday: +0.6
Difference from LIW: +0.4

10/7 R3PD9

Busy day away from home today.  Planning to bring my dry roasted edamame and eat a satisfying dinner.

Today's Weight: 189.6
Yesterday's Weight: 190.0
Difference from Yesterday: -0.4
Difference from LIW: -0.2

10/6 R3P3D8

Today's Weight: 190.0
Yesterday's Weight: 190.0
Difference from Yesterday: +0
Difference from LIW: +0.2

10/5 R3P3D7

Today's Weight: 190.0
Yesterday's Weight: 188.0
Difference from Yesterday: +2.0
Difference from LIW: +0.2
Round 3 starting weight: 206.4
Round 3 loss: -17.0

10/4 R3P3D6

I feel great today.  TOM coming right up...

Today's Weight: 188.0
Yesterday's Weight: 187.8
Difference from Yesterday: +0.2
Difference from LIW: -1.8

Round 3 starting weight: 206.4
Round 3 loss: -17.0

11/3 R3P3D5

I have to tell you something I'm so excited about.  Bioidentical hormone replacement.  I was told 8 years ago at age of 35 that I was perimenopausal. A couple of years ago I was trying to search for a doctor in my area that focused on this.  I didn't do an extensive search, but it wasn't easy and I found 0.  I've heard Suzanne Somers talk about them, and Dr. Phil's wife too.  Suzanne has a new book out so she's been on talk shows promoting it, and I fould out she has her own website.  I went to her website and found out she has a list of suggested doctors in each state.  There was one for MN so I had a consultation with him yesterday.  I then read that if you talk to a pharmacist who mixes up the bioidentical compound, they can tell you of other doctors that believe in this type of replacement.  At this point there are very few doctors and very few pharmacies that are a Compounding Pharmacy so I was happy to talk to anyone about them.  I have an appt on Friday for a blood draw to find out my hormone levels and other things, and then next Friday we talk about the results.  Also, Suzanne is giving a lecture about this and other anti-aging secrets and they will be showing it at a theater near you on either 11/4 or 11/9.  I'm going tomorrow night.  So excited.

Today's Weight: 187.8
Yesterday's Weight: 188.0
Difference from Yesterday: -0.2
Difference from LIW: -2.0

Round 3 starting weight: 206.4
Round 3 loss: -17.0

11/2 R3P3D4

Had to share this photo today!  LOL

Today's Weight: 188.0
Yesterday's Weight: 188.8
Difference from Yesterday: -0.8
Difference from LIW: -1.8

Round 3 starting weight: 206.4
Round 3 loss: -17.0

11/1 R3P3D3

yes, I broke into my daughter's stash of candy.
On another note, I had bought a costume for my dog and she barely has it on before I have to take it off because she's ripping it off, but I like to get pictures of my daughter and the dog in their costumes each year.
SO, the costome was a hippo with a pink tutu and I attached the back end around my dog's legs, and then pulled it up towards her neck.  IT WAS TOO SMALL,so it ended up looking like the hippo wanted to mate.  It was hilarious.

Today's Weight: 188.8
Yesterday's Weight: 187.0
Difference from Yesterday: +1.8
Difference from LIW: -1.0

Round 3 starting weight: 206.4
Round 3 loss: -17.0